A Position of Knowledge
When working within cycling both at the 2012 Olympics and onwards with the SKY or INEOS racing team, Sir Dave Brailsford employs a significant principal in all he does.
The 1% principal is based on the small changes that TOGETHER make a big change.
As Brailsford said, Speaking to the BBC…
“The whole principle came from the idea that if you broke down everything you could think of, that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all together. There’s fitness and conditioning, of course, but there are other things that might seem on the periphery, like sleeping in the right position, having the same pillow when you are away and training in different places. They’re tiny things but if you clump them together it makes a big difference.”
https://www.bbc.co.uk/news/magazine-34247629
He believed that if it were possible to make a 1% improvement in a whole host of areas, the cumulative gains would end...